It is more reasonable to lose 5-10 pounds a month. In the process of weight loss, excluding disease-induced wasting, through normal catering and reasonable slimming exercise, a month of weight loss of 5-10 pounds is more reasonable. Of course, for the different methods of weight loss, there are fast and slow, this is only a reference value, if the weight loss is too much damage to the body is also relatively large. Weight loss to develop a scientific program, not in pursuit of weight loss speed and blind weight loss, to adhere to the scientific exercise, reasonable control of diet, is the long-term method of weight loss. Otherwise it is very likely to cause greater harm to the body. Weight loss to ensure that the normal proportion of fat, protein, vitamins, dietary fiber, minerals and other micronutrients intake, eat less high-calorie food, such as desserts, fried food, fat meat. Through scientific exercise such as running, swimming, playing badminton and other sports to enhance fat consumption, so as to achieve the purpose of weight loss. If the weight loss process suddenly appeared a large number of weight loss, you should be alert to whether there is a disease outbreak, timely to the hospital to avoid delay in treatment.