Women have increased nutrition and reduced exercise after pregnancy, resulting in rapid weight gain. In the postpartum period can be appropriate weight loss, weight loss in more ways, such as dieting to lose weight, exercise to lose weight, physical weight loss, drug weight loss, etc.. If you are breastfeeding, do not take drugs to lose weight after childbirth, do not over dieting to lose weight. After giving birth, you can take a belly band to promote pelvic recovery and prevent postpartum abdominal hypertrophy. Usually the amount of exercise should be increased, and more postpartum rehabilitation exercises should be done. After the puerperium, you can run, swim, climb mountains, dance, etc. Usually pay attention to drink more water to promote metabolism. Do diversify your diet and do not over diet, otherwise it is not good for breast lactation. If the abdominal obesity is serious, you can take liposuction, abdominoplasty, etc.