There is no clinical statement of the top ten spermicidal foods, but cigarettes, alcohol, barbecue and so on will affect the quality of male sperm. There is no clinical claim of the top ten spermicidal foods because the foods do not have special effects. For men, if they have daily habits such as smoking, drinking alcohol, etc., it may affect the quality of sperm to a certain extent, and need to pay attention to it. Meanwhile, foods such as barbecue and pickles may also affect sperm quality and may even cause cancer. For men who want to have children, they should try to avoid foods that affect sperm quality to prevent infertility and fetal malformation. In daily life, men should ensure a balanced intake of nutrients and avoid partiality and picky eating. In addition to paying attention to diet, men should exercise properly in order to enhance physical fitness and improve sperm quality and quantity.