When it comes to stomach discomfort, many people will pop up the phrase “three parts treatment and seven parts nourishment”! Cure, is the doctor’s business; nourishment, is their own business. In the end, how to nourish? Many people are pointing to a few bowls of stomach porridge to get things going, today we will expose you to some practical and detailed stomach tips! If you, indigestion, no appetite …… indigestion, like a “cold”, from time to time, no appetite, can not eat, stomach distension, a little more serious nausea and vomiting abdominal pain. What to do? 1, three meals a day, eat regularly “the emperor breakfast, rich man lunch, beggar dinner”, breakfast nutrition to be rich and balanced, lunch meal quantity to be more, dinner eat a little less; 2, open stomach points, press a press long-term indigestion, try to rub the point and foot three points. Rub each point for 5 minutes a day, rub until the hands and acupuncture points produce a sour feeling, adhere to 1 month, can effectively improve indigestion. If you, stomach acid reflux …… Many people have had stomach acid reflux, but do not take it seriously. The PH value of Shanxi old vinegar is 2.5~3, and the PH value of stomach acid is 0.9~1.5, how strong you can make up for it in your brain. 1, do not eat too full, do not eat too late over-eating will increase the burden on the stomach, and eat too late, when sleeping stomach contents are easy to reflux into the esophagus, it is recommended not to eat too full, do not eat too late, dinner from bed for at least 3 hours. 2, stomach to drink porridge? NO! Stomach discomfort drink porridge? For GERD people, do not drink porridge! Because drinking porridge will stimulate the stomach to secrete more stomach acid, fluid food is more likely to reflux. 3, strong tea, coffee to drink less, it is best not to smoke Coffee with dessert or do not eat, causing more stimulation to the stomach, generating more stomach acid. Tobacco, coffee, strong tea is like oil stains, so that the cardia can not be flexible switch. 4, change the sleeping position to prevent reflux Choose 15-20cm high pillow, head above the chest, high esophagus and low stomach to prevent reflux; in addition, sleep on the left side of the choice, the stomach on the left side of the body, the left side of the stomach position is lower. Soothing mood, not angry not anxious, also help to improve gastroesophageal reflux ~ If you, chronic gastritis …… to not have chronic gastritis, or have chronic gastritis is no longer more serious, you have to learn to “slow life”. 1, an old saying, stomach more comfortable or the same saying, breakfast eat good, lunch eat full, dinner eat less! Avoid tips: do not smoke, drink alcohol, do not drink a lot of tea, coffee, etc. for a long time, 2, more exercise, the benefits of more For people with chronic gastritis, you can choose some of the favorite sports to do. Exercise time should be more than 2 hours after meals, 3 times a week, each sweat for more than 40 minutes. If you, gastric ulcer …… 1, red list diet, eat more Choose easily digestible, energy and protein sufficient food, such as thin rice, thin noodles, milk, soft rice, soy milk, eggs, lean meat, tofu, soy products, etc.; choose rich in vitamin A, vitamin C and B vitamin food, such as fresh vegetables, fruits, etc.; ulcers with a cold spleen and stomach, appropriate Eat more heat-leaning foods, such as mutton and walnuts, etc. The cooking method is mainly steamed, roasted, fried and stewed, while meals should be regular and quantitative, chewed slowly. 2, black list diet, do not eat coarse fiber more celery, leek, bean sprouts, bacon, dried fish and a variety of coarse grains, not easy to digest and cause a lot of gastric juice secretion; wine, tea, coffee to stimulate the gastric mucosa, making ulcers worse; frozen and overheated diet to stimulate the gastric mucosa, spicy, salty and MSG heavy will aggravate the ulcer. Milk has been regarded as a stomach acid buffer to relieve ulcer pain, but now it is confirmed that milk only temporarily buffer stomach acid, its calcium and protein will later stimulate more stomach acid secretion, making the stomach more uncomfortable.