Fatty liver is mainly refers to the excessive deposition of fat in the liver leading to impaired liver function, so the diet should be based on high-quality protein, high protein, high vitamin diet, forbidden to eat greasy, fishy and spicy, such as barbecue, barbecue meat, cream. Mild fatty liver is able to drink milk, although milk contains certain carbohydrates, but there are also cholesterol-lowering substances that can immediately generate cholesterol-lowering organisms, of course, low-fat milk is the best this kind of milk is high in protein, which is conducive to the recovery of fatty liver. Appropriate supplementation of milk can reasonably replenish the nutrients needed by patients with fatty liver, no effect on patients with fatty liver, but the composition of milk is very high, too much consumption will give the patient’s metabolism and digestive organs lead to bear. Usually can eat more vegetables, fruits, need to supplement vitamins to achieve nutritional balance, also need to supplement protein, such as soy products, eggs, fish, lean meat, etc., but also need to do some aerobic exercise, through exercise, dietary regulation of fatty liver, can improve the situation of fatty liver.