Chinese medicine believes that insomnia and excessive dreaming are mostly related to yin deficiency and fire, and heart-kidney disharmony (heart fire, kidney yin deficiency, dysfunction of the physiological functions of the heart and kidneys). Pressing and rubbing the Yongquan acupoint has the effect of nourishing the kidney, clearing heat, opening the orifices and awakening the mind, and has a certain therapeutic effect on insomnia and excessive dreaming. Yongquan acupoint belongs to the kidney meridian points, the point is located in the bottom of the foot, the bottom of the foot 2, 3 toes web edge and the heel of the line of the first one-third of the intersection of the second two thirds of the depression. Pressing and kneading this point has the effect of nourishing the kidney, clearing heat, opening the orifices and awakening the spirit, and can be used for the treatment of insomnia, dizziness, pediatric convulsion (a pediatric disease that mainly manifests itself as fainting, twitching, and convulsions), and fainting. Patients with insomnia and excessive dreaming are recommended to go to regular hospitals for consultation and treatment under the guidance of professional physicians for evidence-based treatment.