Patients with hyperactive brain and sleeplessness can be solved by watching less cell phones and TV, as well as going to bed early, doing aerobic exercise, and other measures, as follows: 1, watch less cell phones and TV: don’t watch too much cell phones and TV before going to bed, because these substances contain blue light, which can lead to brain excitement. 2, go to bed early: don’t go to bed too late, because the human brain has a normal biorhythm, and missing this 3, aerobic exercise: every night before going to bed to aerobic exercise, aerobic exercise to have a certain intensity, the best duration of half an hour or more. 4, other measures: before going to bed in a hot bath, recommended to do deep breathing training, is to focus their attention on breathing, feel the breath in and out, through such a process can Make the brain’s excitement down and promote sleep to come.