7 benefits of drinking porridge: 1, easy to digest White rice boiled at a temperature of more than 60 degrees Celsius will produce paste, boiled and soft cooked rice is melted in the mouth, very easy to digest, very suitable for people with gastrointestinal discomfort. 2.Enhance appetite, supplement physical strength When sick with a poor appetite, porridge with some colorful and appetizing things, such as dried plums, sweet ginger, small vegetables, etc., can promote appetite, but also for the weak patient to supplement physical strength. 3, to prevent constipation Modern people have a refined diet and lack of exercise, more constipation symptoms. The thin rice contains a lot of water, usually drink more porridge, in addition to the stomach to stop hunger, but also for the body to replenish water, effectively prevent constipation. 4, prevention of colds When it is cold, get up early in the morning and drink a bowl of hot porridge, can help keep warm, increase the body’s ability to protect against the cold, can prevent cold colds. 5, to prevent dry throat For people with throat discomfort, speaking pain, warm porridge juice can moisten the throat, effectively relieve discomfort. 6, regulate the stomach and intestines Weak gastrointestinal function or ulcer patients, should eat less and more meals, chew slowly on weekdays, very suitable for drinking thin rice to regulate the stomach and intestines. 7, prolong life Drinking porridge can prolong life, grains and cereals boiled into porridge, richer in nutrients and dietary fiber, for the elderly, loose teeth or patients, drink more porridge can prevent minor diseases, but also the best recipe for health care.