There is no such thing as what is the best thing for pregnant women to eat to replenish qi and blood. Generally, you can choose medicinal food, such as longan meat and jujube. 1. Longan meat is attributed to the heart and spleen meridians, sweet and warm in nature, and has the effect of nourishing the blood and tranquilizing the mind (through nourishing the blood to stabilize the mind and soothe the emotions), and nourishing the heart and the spleen (with nourishing medicines to nourish the heart and the spleen). Eating more longan meat can nourish qi and blood, nourish the heart and spleen, and its consumption is helpful for pregnant women suffering from insomnia, fatigue, and palpitations (rapid heartbeat, often accompanied by panic) due to insufficient qi and blood. Pregnant women with phlegm-dampness obstruction are not recommended to consume. 2. Jujube belongs to the heart, heart and spleen meridians and can nourish the heart and tranquilize the mind (stabilizing the mind by nourishing the heart), nourish the middle qi, and is helpful for deficiency of spleen qi and loss of nourishment of the heart and mind, such as fatigue, emaciation, scanty stools, and heartburn. Adverse reactions and contraindications are not exact. When used as food, it does not have the therapeutic efficacy of drugs. If there is any discomfort, it is recommended to consult a hospital in a timely manner for treatment under the guidance of a medical professional to avoid adverse effects.