In traditional Chinese medicine, dampness is mostly due to spleen deficiency, the treatment of dampness at the same time also need to strengthen the spleen, dehumidification of commonly used medicines, including Poria, Zelda, Coix Seed and so on. 1. Poria is the dried fungus of Poria cocos in the family of Poriaceae, which is sweet in flavor, flat in nature, belonging to the spleen and kidney, and has the effects of diuresis and seepage of dampness (to promote the operation of water to get rid of dampness), strengthening of the spleen, and nourishing the heart, and is used in the treatment of deficiency of the spleen with little food, and phlegm, vertigo and palpitation (vertigo and palpitation due to the upturning of phlegm and evil qi) and other diseases. This product should be taken with caution if there is deficiency of yin without dampness and heat, deficiency of cold and essence, or deficiency of qi and subsidence. 2. Zedoary is the dried tuber of Oriental Zedoary or Zedoary of Zedoary family, which has the efficacy of inducing diuresis and seeping dampness, draining heat, resolving turbidity and lowering fat (cleansing the body of impurities and reducing excess fat), and it is used for diarrhea and urination, phlegm-drinking vertigo, and heat drenching (burning and tingling during urination, accompanied by frequent urination and urgent urination, and discomfort from traction of the abdomen), and astringent pain and other disorders. Cold and slippery, fluid loss and yin deficiency should not be taken. 3. Job’s tears for the grain plant Job’s tears dry mature seed kernel, taste sweet, cool, to the spleen, stomach, with the spleen to stop diarrhea, in addition to paralysis, diuresis and dampness effect, for the spleen deficiency diarrhea (diarrhea caused by weakness of the spleen), dampness paralysis contracture and other conditions, pregnant women should not be used. These are all commonly used Chinese herbs to remove dampness, which can help strengthen the spleen, thus improving the problem of dampness. It is important to note that you should not blindly take on your own, according to the guidance of the doctor, so as not to cause adverse effects on the body.