Drinking tea can relieve dryness, laxative, laxative, and weight loss effects, and is very helpful in removing toxins from the body. Pu-erh tea tea is mild and can strengthen the spleen, warm the stomach, decompose the fat in the intestines, improve the intestinal environment, and have a certain effect on constipation. Cassia seed tea also has a good effect on laxative, can also treat dizziness and headache, has a hypotensive, cholesterol-lowering, antibacterial effect, especially suitable for habitual constipation and people suffering from hypertension. Lemon is rich in citric acid, can promote gastric secretion helps digestion, help intestinal digestion, absorption, has the effect of bacteria removal, detoxification, excretion. Can also be used Chen Pi, ginger, licorice boiling water, dregs to drink, with detoxification, skin, lowering fat, stomach, food, cough health functions. Long-term constipation is likely to cause internal cold, resulting in poor health, to develop a good diet and lifestyle habits, to ensure the quality of sleep.