It is not easy to make memory enhancement, and it is also a very difficult and long-term process.1, young people require regular life, enough sleep, emotional pleasure, in order to be able to think fast, memory enhancement.2, less low head, less look at the phone, sit in a normal posture, more exercise, cervical vertebrae will have no problem, the blood supply to the brain to ensure that the brain cells are well nourished, in order to memory enhancement.3, the elderly, hypertension, cerebral infarction, and other underlying disease The elderly, who have high blood pressure, cerebral infarction and other underlying diseases, are required to take medicines on time and according to the amount of medicines, and take medicines to improve blood supply to the brain such as activating blood circulation and lowering blood pressure, so that there will be no senile changes in the brain cells, and the memory will be improved slowly.4. Emphasize on exercise and exercise the cervical vertebrae parts, such as basketball, kite flying, turning the head, etc., and practice all kinds of qigong such as the Li Shao-bo method of running true qi, which has a five-step simple method of running true qi and exercising for several decades, and living to be more than 90, and the ordinary people Ordinary people can also practice. Insisting on the improvement of cerebral blood supply, memory will be enhanced, which has been argued and advocated by many people, you may want to try.