Brown sugar and milk can be drunk together, these two foods will not produce harmful substances harmful to the human body, but also does not affect the absorption of nutrients of the two foods. Brown sugar contains the main component of sucrose, high calorie, and contains iron, potassium, magnesium and other trace elements. Milk contains protein, calcium, potassium, magnesium and other trace elements. Taking whole milk as an example, every 100 ml of whole milk contains 66 calories, of which 4.9 grams of carbohydrates, 3.3 grams of protein, 3.6 grams of fat, and no fiber. Milk is a good source of protein and calcium. Brown sugar and milk eaten together, but also does not affect the absorption of their respective nutrients, complement each other’s strengths and weaknesses, can provide the body with a more comprehensive nutrition, to maintain the normal functioning of the organism. Daily diet is recommended to be reasonable, balanced intake of various foods, which is conducive to human health.