Lumbar disc herniation mostly refers to lumbar disc herniation, whether it can exercise needs to be judged according to the specific situation, can not be generalized, if not in the acute stage, there is no obvious pain, numbness and other symptoms, you can exercise, if the symptoms are more serious, pain, numbness is obvious, you can not exercise. If the lumbar disc herniation is not very serious, not in the acute stage, without obvious symptoms of nerve root and spinal cord compression, such as lumbago, lower limb pain, numbness, etc., it is possible to exercise, but you should avoid lifting weights, carrying heavy objects and other exercises that may aggravate the lumbar disc herniation. If the lumbar disc herniation is in the acute stage, lumbar pain, leg pain, numbness symptoms are obvious, or the disc herniation is more serious, exercise may aggravate the condition, then you can not exercise. When can you exercise for lumbar disc herniation, it is recommended to consult a doctor in time and under the guidance of the doctor.