You can drink milk at night during the weight loss period, but it must be in moderation. Milk is rich in protein, moderate consumption of protein can be quickly digested and absorbed, will not bring the burden of digestion, and will not affect the effect of weight loss. The main principle of weight loss is that the body’s daily energy intake is less than the energy consumed by the body, through the difference between the intake of energy and calories consumed to form a calorie gap, so as to achieve the purpose of weight loss. There are many ways to lose weight. In a word, you should control your diet and exercise more. This is the most effective way to lose weight without any disadvantages to the body. The first thing you should do during weight loss is to eat less, but not extraordinarily little, and you should also make sure that you are getting enough nutrients every day. It is important to note that excessive milk consumption at night will lead to excessive protein intake and increase the metabolic burden on the kidneys, so you should drink milk in moderation at night during the weight loss period.