As the pace of life in society increases, the number of people suffering from insomnia is increasing. College students can not sleep at night may be related to the patient’s study pressure is relatively heavy, mental tension, or because of a poor lifestyle, so to adjust from the following aspects: First, patients should develop good sleep habits, patients should go to bed on time, on time, to avoid often stay up late, so as not to cause biological clock disorders. Patients are advised to eat more fresh vegetables and fruits in their diet, which are rich in vitamins and can adjust the plant nerve function. In the second aspect, if the patient still cannot sleep through his own behavioral adjustment, it is recommended to give the patient sleeping medication as needed to improve the patient’s symptoms in the short term, such as giving the patient oral zolpidem tartrate and dexrazopiclone.