Running in the morning is more suitable for running in normal daily life, and there are many benefits of running in the morning, roughly in the following aspects: 1, running in the morning can exercise, reduce weight, improve the body’s yang qi, and can improve the body’s immunity and the ability to fight against diseases and evils, to prevent colds and other diseases. 2, running in the morning is also able to regulate the body’s endocrine system, especially for patients with diabetes is very beneficial. 3, running in the morning should not be too intense, because intense exercise may damage the Yang Qi. 3, running in the morning should not be too intense, because intense exercise may damage the yang qi, about 5-6 o’clock in the morning to get up, and then some trace of warm-up exercises and then jogging, can have an adjustment of the human body’s yang qi and make the whole body muscle relaxation and vitality, for the work and study have a very good help.