There is no such thing as the best and most nutritious food during menstruation. To have balanced nutrition, a woman in labor has to make sure that her food is diversified, so it should be a combination of meat and vegetables, and comprehensive nutrition. Pregnant women should eat more food rich in protein during pregnancy, such as eggs, lean pork, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrition. In cooking food can be free to mix and match, cooking as light and soft as possible, so as to help digestion. During menstruation, the mother will sweat a lot, so you can eat more soup, which is not only easy to digest, but also can increase the water. The food for menstruation should avoid spicy and stimulating food, and do not consume food containing alcohol. During pregnancy, pay attention to more rest, at the same time, should relax, avoid tension, anxiety, any discomfort should be timely to the hospital, by the doctor to clarify the diagnosis, and cooperate with the doctor to deal with the symptoms.