It is best to have a diversified and balanced diet after pregnancy.
1. Protein-rich foods such as meat, eggs and milk: meat such as beef, pork, chicken; eggs such as eggs, duck eggs, quail eggs, etc.; dairy: milk, goat’s milk, etc., you can also drink yogurt or fresh milk.
2. Vegetables: vegetables can supplement vitamins, green vegetables are also rich in folic acid, early pregnancy enough folic acid intake can prevent neural tube deformities, while vegetables are rich in fiber, is conducive to laxative, can alleviate the symptoms of constipation during pregnancy.
3. Fruit: fruit can supplement a variety of vitamins, can be appropriate to eat, not too much, because fruit sugar is high, easy to cause rapid weight gain or gestational diabetes.
4. Grains and cereals: millet, oats, corn, brown rice, beans and so on.
Pregnant women should pay attention to meal matching, nutritional diversity, not partiality, and at the same time pay attention to appropriate exercise, healthy and scientific management of pregnancy diet as well as weight gain.