Dinner can be scheduled at around 6:00 pm. Eating dinner too early will lead to food digestion accompanied by hunger, and some people need to eat a late night snack again. If you eat dinner too late, it will cause food to stop in the stomach, which will induce indigestion symptoms in the long run. 6 o’clock dinner, the food intake at noon has basically been digested and absorbed, and after eating, there is a corresponding period of time to let the food digestion and emptying, so it will not affect the sleep. In addition to controlling the time of the evening meal, you also need to pay attention to avoid eating spicy, greasy food. These foods will stimulate excessive secretion of gastric acid after entering the digestive system, and will also cause some irritation to the gastric mucosa, and some people will therefore affect the quality of sleep. Dinner can be appropriate to eat light, easy to digest food, such as porridge, pasta.