Generally, you can exercise to lose weight after giving birth in about 2 months, but the exact time varies from person to person, and some people may need a longer time because they are too weak. Generally about 2 months after delivery, you can exercise to lose weight, you can first go to the hospital for a checkup, if the body function recovery is relatively good, then you can gradually exercise, you can start with simple yoga, brisk walking, and so on, exercise should be warmed up before the preparation, the amount of exercise should also be controlled in the appropriate amount of range, should not be excessive. However, if the mother herself is not a normal delivery or because the body is too weak, then it will take a longer recovery time to exercise and lose weight, to avoid a series of damages such as muscle strain, uterine and vaginal prolapse brought about by strenuous exercise. If you experience any abnormal symptoms during exercise, you should seek medical attention to avoid accidents.