Drinking milk can not make the skin white. Milk is a natural beverage, which has more nutrients, such as protein, fat, carbohydrates, vitamins and a variety of minerals, which can supplement the body’s nutrients, and has a better nutritional value. However, drinking milk does not make one whiter. Skin color is poor, it is recommended to look for the causes, such as prolonged ultraviolet radiation, which may lead to hyperpigmentation; different races, skin color differences are also relatively large; pathological factors, may also lead to poor skin color. It is recommended to pay attention to sun protection when going out, pay attention to nutritional supplements, and if necessary, go to the hospital for relevant examinations to understand the causes of poor skin color, and treatment for primary diseases.