For women with lumbosacral pain, some massages can relieve the pain while others are not suitable at all. Need to judge according to its etiology, such as lumbar muscle strain can be massaged, while the serious lumbar spinal stenosis is not suitable. 1. Can be massaged: such as lumbar disc herniation, lumbar muscle strain, etc., its local massage can relieve muscle tension, to reduce pain. Massage modalities include pushing the waist and buttocks, rubbing the waist, pushing and turning the waist and so on. 2. Not suitable for massage: such as severe lumbar spinal stenosis, central lumbar disc herniation caused by lumbosacral pain, massage will stimulate the spinal cord and nerve roots, resulting in aggravation of the symptoms, at this time is not suitable for massage. Women with lumbosacral pain, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, under the guidance of the doctor for standardized treatment. Do not blindly massage yourself, affecting the condition.