When you sleep, you feel conscious, but your body can’t move, which is considered as nightmare, indicating that the quality of sleep is relatively poor, in shallow sleep state, neurasthenia, and the possibility of phytoneurological dysfunction is high. If it happens once in a while, you can leave it alone and adjust it by yourself. If such symptoms occur frequently, it is necessary to treat. Otherwise, it is easy to lead to physical exhaustion, you can take the three kinds of drugs: ginseng astragalus schisandra chinensis tablets, glutamic acid tablets, vitamin B complex, and you can do head acupuncture, tuina and other traditional treatments. In daily life, we should pay attention to rest, combine work and rest, do not be too tired to do so. To maintain a calm mind, less sulking, less angry, less coffee, less strong tea and so on. When the symptom of nightmare appears, you can go to the neurology department or the rehabilitation department of the local tertiary hospital for treatment.