Conditioning is one of the means of treatment in Chinese medicine. Sleep disorders can lead to other clinical diseases and should be treated in time. Chinese medicine treatment emphasizes individualized treatment. Patients with poor sleep quality should be treated with different prescriptions according to their physique, gender, geographical location, and season of onset, as follows: 1) take Chinese herbs with tranquilizing effect, such as sour jujube seed and peanut leaf; 2) take Jiaotai Pill and Huanglian Wengdian Soup for the treatment of the cause of the disease and the mechanism of the disease; 3) discriminate between different symptoms, such as insomnia that is prone to occur in the ugly time. For example, for insomnia that tends to occur at the ugly hour, it can be treated by taking Wu Mei Pills.