In daily life can make women’s skin delicate and lustrous, reduce wrinkles, in clinical to maintain the function of the ovaries. If the ovaries function normally, relatively women will delay aging, so after 40 years old due to the gradual decline of ovarian function, it is recommended to eat more of the following foods in the diet such as drinking more soy milk, royal jelly, honey, eating more peanut butter, onions, black beans all help to assist in maintaining the normal function of the ovaries. However, women with uterine fibroids, breast enlargement or endometrial cancer, or cervical cancer are not recommended to eat the above mentioned foods. In addition, proper exercise, appropriate exercise, more social activities, keep a happy mood, and ensure a good sleep to fight against aging can have a supportive effect.