Throat phlegm when you can eat apples, but must pay attention to not too acid, and this apple try not to go to the chilled, because the flavor of heavy easy to stimulate the airway, triggering phlegm more viscous, or due to the airway is too sensitive to cause choking, so that phlegm instead of good out, and too cold fruit on the airway is also stimulation. Some people may feel stomach irritation when they eat apples, for example, if you have a weak stomach, you can cook the apples and eat them, or you can just scrape the apples and eat them. But if you know enough about the source of the apple, and know that there is no use of a lot of pesticides, in fact, the apple skin inside the nutrients are also quite rich, and the apple skin contains more crude fiber, can help to clean up the airway and the digestive tract, can reduce the phlegm inside the throat of the adhesion, but also better to help discharge phlegm.