There are many ways to make your legs thinner, and some of the more common and effective methods are as follows. First, you can make your legs thin through exercise. But you can not choose the intensity of too strenuous exercise, or not only can not make the legs thin role, but may lead to leg muscles become hard, so that the legs more difficult to slim down. Should choose some less intense exercise, such as jogging, bicycling, etc., and before the exercise to do a good warm-up preparations, after the exercise also to do massage on the legs can effectively prevent the muscles become stiff. Secondly, in addition to adhere to the exercise also need to control the diet, do not overeat, do not eat too greasy, fatty things, eat more fruits and vegetables. Finally, you can often massage the legs to promote the operation of the legs and blood, but also help to reduce the fat inside the legs.