In these almost ten months of life, starting from the pregnancy vomiting and then again and again the maternity checkups, a small life grows stubbornly under the mother’s careful care, however, the mother’s body is also challenged by the limits of life at the same time. The hardness of life and the great love of a mother are truly felt by me at this mature age. Mothers-to-be during pregnancy must have also felt the surprise of sudden cramps, most of which appear in the calf and thigh areas. Don’t worry, I’ll help you analyze the causes of cramps: calcium deficiency in the body will appear cramps, the middle of pregnancy, the baby began to grow teeth, teeth began to develop, the demand for calcium increased, the mother’s calcium intake is not enough when the problem of cramps will occur. But pregnant mothers should not go crazy with calcium, ask your doctor for advice and increase your calcium intake according to your health condition. When the pressure inside the abdomen increases during pregnancy. The poor blood circulation of the mother-to-be can also cause leg cramps. Use a warm towel to warm up the legs to speed up blood circulation to reduce the occurrence of cramps. Note: If you experience leg cramps while moving around, don’t panic, grab something to cling to and slowly take two steps forward to relax your muscles. Or sit on a chair and use the same side of the arm to gently rub the calf to relieve the cramp. Finally, mothers-to-be, these ten months may be the most difficult period of your life, but I firmly believe that it will also be the most memorable and happy period. Take care of yourself and hope that every mother-to-be has the cutest, healthiest baby of her life.