“Auntie” generally refers to women’s menstruation. The methods to relieve dysmenorrhea during menstruation generally include hot compresses, taking pain medication, and actively treating the primary cause of menstrual cramps. 1. Hot compresses: If the symptoms of menstrual cramps are mild, you can use hot water bags on the abdomen and hot water to soak your feet, paying attention to the appropriate temperature of the water, in order to alleviate the symptoms of menstrual cramps. 2. Taking painkillers: If the symptoms of dysmenorrhea are severe, you can take prostaglandin synthase inhibitors, such as ibuprofen and diclofenac, as prescribed by the doctor, to quickly relieve the symptoms of dysmenorrhea. 3. Actively treat the primary disease: If there are secondary dysmenorrhea caused by primary diseases such as endometriosis and adenomyosis, it is recommended to actively treat the primary disease to cure dysmenorrhea from the root. In addition, pay attention to menstrual care, try to avoid cold, spicy and stimulating food, strengthen the warmth of the abdomen and feet, pay attention to personal hygiene during menstruation. If the pain is severe and symptoms such as pallor, nausea and vomiting, fainting, etc. occur, it is recommended to consult a doctor in time, complete the relevant examinations, and actively deal with it under the guidance of a specialist.