Blueberries can be eaten appropriately during menstruation, but care should be taken not to consume them in excess. The menstrual period is the time needed for the mother to recover to the normal state of not being pregnant after delivery, which usually takes 6 weeks. Blueberries are rich in vitamin C, dietary fiber, anthocyanins and calcium and other nutrients, eaten in moderation during the month of birth, can provide nutrients for the maternal body recovery. But be careful not to overdose, to avoid leading to diarrhea and other indigestion symptoms. During the menstrual period should also pay attention to ensure adequate sleeping position, appropriate out of bed activities, not only can promote postpartum discharge, but also can prevent the occurrence of thrombotic disease, appropriate increase in dietary nutrition, to ensure adequate protein and calories, vitamins, etc., is conducive to the recovery of the postpartum body. In addition, it is also necessary to keep the vulva clean and dry, prohibit pelvic baths for six weeks, and follow the doctor’s instructions to review on time.