Women can eat spinach in the month.
Women in the postpartum period should pay attention to a reasonable diet, food variety should be diversified, nutrient-rich, in order to promote the recovery of the body, you can eat more vegetables food, spinach belongs to a good choice.
Spinach is rich in dietary fiber, vitamins and trace elements. Women eat some spinach during the month, not only can replenish the nutrition, but also can effectively relieve constipation after birth.
Because spinach contains a large number of oxalic acid components, will affect the absorption of zinc, calcium and other substances, before eating spinach can be blanched to remove most of the oxalic acid.
If a woman who is on her monthly cycle experiences any discomfort after consuming spinach, it is recommended that she go to the hospital immediately.