Find the root cause of the disease and treat the right disease Common diseases such as diabetes, hypertension, coronary heart disease, insomnia, hair loss, obesity, hyperlipidemia, chronic pharyngitis, etc., help readers find the root cause of the disease from the most common symptoms, and propose different dietary therapy, acupuncture point therapy and proprietary Chinese medicine therapy. It can make us understand more about the causes of diseases and prescribe the right medicine. Content Recommendations In life we are often plagued by illnesses large and small: high blood pressure, diabetes, colds, obesity, insomnia …… When an illness occurs, we are eager to get rid of it and stay away from it as soon as possible. How do these annoying diseases come about? When going to the doctor and taking medicine does not completely solve the problem, what can be eaten to help treat the disease? Xinhai is the fourth disciple of Zhang Xicun, the first Chinese master of integrated Chinese and Western medicine, and he has summarized the steps of diagnosis and treatment of common diseases through his long-term clinical experience, and has given targeted self-treatment programs. Only by finding the “root” of the disease can the effects of food therapy, massage and Chinese medicine be maximized. We are often plagued by small and large illnesses in our lives: high blood pressure, diabetes, colds, obesity, insomnia …… When illness occurs, we all desire to get rid of it and stay away from it as soon as possible. How do these annoying diseases come about? When going to the doctor and taking medicine does not completely solve the problem, what can be eaten to help treat the disease? Xinhai is the fourth disciple of Zhang Xicun, the first Chinese master of integrated Chinese and Western medicine, and he has summarized the steps of diagnosis and treatment of common diseases through his long-term clinical experience, and has given targeted self-treatment programs. Only by finding the “root” of the disease can the effect of food therapy, massage and Chinese medicine be maximized. Chapter 1: The color of the face Section 1: The face of a normal person Section 2: The color of the face Section 3: The color of the face Section 4: The color of the nasal column – the projection area of the liver and gall bladder on the face Between the eyes – the projection area of the heart on the face The tip of the nose The tip of the nose and the outside of the nostrils – the projection area of the spleen and stomach on the face The middle of the eyebrows (Yin Tang) – the projection area of the lungs on the face The cheek area in front of the ear – the projection area of the kidneys on the face Chapter 1 The color of the face of a normal person Section 1: Facial color Section 2: Facial color analysis Facial green Facial red Facial yellow Facial white Facial black Section 3: Color analysis of facial areas Nose pillar – the projection area of the liver and gall bladder on the face Between the eyes – the projection area of the heart on the face Tip of the nose and nostrils Outer side – projection area of the spleen and stomach on the face Middle of the two eyebrows (Yin Tang) – projection area of the lungs on the face Cheekbones in front of the ears – projection area of the kidneys on the face Chapter 2 Hypertension Step 1 Judgment: head swelling, head heaviness aggravated after activity Step 2 judgment: no head heaviness, dizziness reduced after activity Chapter 3 diabetes Step 1 judgment: abdominal distension aggravated after eating, sticky mouth, sticky stools Step 2 judgment: impatience and irritability, dry mouth, bitter mouth, thirst Step 3 judgment: dry throat and mouth, fatigue and weakness, sweating during the day Chapter 4 hyperlipidemia Step 1 judgment: easily anxious and angry, abdominal distension and discomfort Step 2 judgment: heavy body and lazy movement, with more phlegm Step 3 judgment: less breath and lazy speech, not thinking about eating, less breath and weakness after exertion Chapter 5 Gout General diet therapy for gout General massage method for gout Step 1 judgment: red, swollen and hot pain in joints, with thirst and oral odor Step 2 judgment: needle-like pain in joints, purple veins under the tongue Step 3 judgment: lumbar acidity with nocturia, dry throat or dry mouth Step 4 judgment. Chapter 6: Coronary heart disease Step 1: depressed and irritable personality or sedentary with little movement Step 2: phlegm or heavy body and lazy movement Step 3: lack of appetite with yellowish face and little blood, shortage of breath and lazy speech Panic and shortness of breath and sweating after exertion, white face and little blood Chapter 7: Cancer prevention and prevention The dangers of cancer The similarities of cancer patients Qi stagnation, blood stasis, phlegm blockage, poisonous knots and mind and spirit failure lead to the occurrence of cancer Chapter 8: Cold and Flu Step 1: clear snot, coughing white phlegm, no dry throat or pain Step 2: yellow snot, or coughing yellow phlegm, or thirst, or dry throat, no muscle and joint pain Step 3: thirst, yellow snot or coughing yellow phlegm; headache or muscle and joint pain Chapter 9: Insomnia Step 1: feeling of bloating and food accumulation when lying in bed Step 2: irritability or impatience Anxiety Step 3 judgment: lumbar acidity, hot feet, lumbar acidity, cold feet, frequent urination Step 4 judgment: light color of face and nails, shortness of breath and sweating after exertion Chapter 10 chronic pharyngitis Step 1 judgment: dry throat with foreign body sensation, sticky white phlegm Step 2 judgment: dry throat and itchy throat aggravated at night, with dry cough, lumbar acidity Step 3 judgment: dry throat aggravated by cold, frequent urination, lumbar cold Chapter 11 obesity Step 1 judgment: abdominal obesity mainly Step 2 judgment: shortness of breath and lazy speech, aggravated by shortness of breath after exertion Step 3 judgment: obese person with cold hands and feet, slow heartbeat obese person with lumbar acidity, lumbar fear of cold, accompanied by frequent urination Chapter 12 headache Step 1 judgment: headache with tightness, aggravated by cold, alleviated by heat Head distension appears after anger and tension, not related to cold Head heaviness like being wrapped, phlegm, heavy body Step 2 judgment: headache in Headache appears after exertion, accompanied by lumbago, or hair loss, or memory loss Headache appears after exertion, and is relieved by rest, with less blood on the face and less breath and lazy speech Chapter 13 Dizziness Step 1 judgment: Dizziness cannot be relieved by lying down, accompanied by more phlegm and heavy body Step 2 judgment: Dizziness cannot be relieved by lying down, and head swelling is accompanied by a sense of rotation or trembling of vision Step 3 judgment: Dizziness is relieved by lying down, and is aggravated by exertion, with less blood on the face Step 4 judgment: Dizziness is relieved by lying down, and is aggravated by exertion, with less blood on the face Step 4: Dizziness is relieved by lying down, accompanied by memory loss, lumbar acidity Chapter 14 Cervical spondylosis Step 1: Distension and stiffness of the neck is obvious, no feeling of weakness and shortness of breath Step 2: Fear of cold in the neck with lumbar acidity, fear of cold in the lumbar region, frequent urination Fear of cold in the neck with cold hands and feet, slow heartbeat Step 3: Stiffness and heaviness of the neck, fatigue and weakness are aggravated after exertion Chapter 15 Hair loss Step 1: Depression and irritability, hair oiling Obvious pain in a fixed position of the head, ineffective after pressing and rubbing, taste in the mouth, body sinking and sleepy Step 2 judgment: hair loss on the top of the head is obvious, hair loss and lumbago are aggravated after exertion Step 3 judgment: weakness and hair loss are aggravated after exertion, little energy and lazy speech, pale white face with little blood Chapter 16 Lack of appetite Step 1 judgment: usually no feeling of little energy and weakness, can eat after activity Step 2 judgment: usually little energy and weakness, even less appetite after exertion Chapter 17 Stomach pain Step 1: sudden onset of stomach pain after overeating, accompanied by hiccups or inability to pass stools Step 2: stomach distension and pain after anger Step 3: burning pain in the stomach accompanied by dry mouth and thirst or constipation Step 4: onset of stomach pain after cold, eating warm and cold food Chapter 18: Abdominal distension Step 1: abdominal distension and fullness is reduced after exhaustion and aggravated after anger Step 2: abdominal distension and fullness accompanied by fecal odor and Step 3 judgment: abdominal distension with heavy and sleepy limbs Step 4 judgment: abdominal distension is aggravated after cold, the abdomen likes to be warm and pressed Chapter 19 Fatigue and weakness Step 1 judgment: the body is heavy and lazy, not hungry and does not want to eat Step 2 judgment: dry mouth and thirst, hunger but does not want to eat Step 3 judgment: talking with little breath and weakness, fatigue is aggravated after exertion Step 4 judgment: fatigue wants to sleep, cold hands and feet Chapter 20 Constipation Step 1: Attack after anger, usually easy to be depressed and angry Step 2: With thirst for cold water and cold food Step 3: Difficult defecation, fatigue after defecation, usually less breath and lazy Step 4: With lumbar acidity, fear of cold and frequent urination Chapter 21 Impotence Step 1: Scrotal dampness and itching with bitterness in the mouth Step 2: Emotional depression, chest and ribs fullness or small abdomen fullness Step 3: Lumbar acidity, fear of cold with mental fatigue or frequent urination Step 4: Lack of breath and lazy speech, white face with little blood or yellow face with little blood Chapter 22: Low back pain and lumbago Step 1: Sudden onset of low back pain caused by external causes, position fixed and immovable Step 2: Low back pain with heavy feeling, waist likes warmth and fears cold, aggravated on rainy days, alleviated on hot days, cannot be alleviated after rest Step 3: Low back pain aggravated after exertion, alleviated after rest Chapter 23: Forgetfulness Step 1 Judgment: coughing and phlegm, with dizziness and heaviness, heavy body Step 2 judgment: fixed tingling pain in a certain part of the body, blue face, nails or lips Step 3 judgment: lumbago and hair loss aggravated after exertion Step 4 judgment: less energy and weakness aggravated after exertion, less blood on the face, pale nails