During pregnancy, you can drink water with wolfberry and red dates, which can play a role in replenishing qi and blood. If during pregnancy, the fetus grows faster and the pregnant woman is malnourished, it will easily lead to lack of qi and blood or anemia, so drinking wolfberry and red dates water in moderation can improve the anemia. If the anemia is serious, simply drinking this water will not improve, but also with the usual diet, should pay attention to eat more animal liver, milk, lean meat, egg yolk and other nutrient-rich food. If the anemia is serious, you should cooperate with medication, you can eat ferrous sulfate with vitamin C treatment, vitamin C can promote the absorption of iron, improve the symptoms of anemia. If you have dry throat, pain or dry stool during drinking wolfberry and red dates water, you should stop in time, do not continue to drink, otherwise it will lead to fire aggravate the symptoms.