The top of the foot sprained tendon how to do, usually, within the first hour of sprain for cold compress, if there are conditions, you can use the ice bag cold compress, no conditions can be directly with cold water to rinse the affected area, last 5-10 minutes. When using ice packs, you can put a towel on the outside of the ice pack to prevent frostbite, and apply cold compresses for about 5 minutes each, with 5-minute intervals, alternating between cold compresses. In the cold compress at the same time is recommended to elevate the affected limb, while minimizing the activity of the affected limb, in order to help reduce swelling and reduce pain, can also be sprayed with Yunnan Baiyao aerosol or Foetalin ointment for external use, do not recommend massage, external use of safflower oil. If the soft tissue injury has been over 72 hours, can be appropriate to be hot compress treatment.