Hypothyroidism fat can be recovered through general treatment, medication and other methods. Patients suffering from hypothyroidism should firstly standardize the use of levothyroxine sodium tablets under the guidance of the doctor, and regularly monitor the thyroid function to maintain the thyroid hormone in a reasonable range to improve the metabolic level of the body. In addition, obese patients with hypothyroidism should maintain a low-fat diet in their daily life, reduce the consumption of fatty meat, fried chicken, animal offal and other foods with high fat content, and take appropriate physical exercise, such as jogging, jumping rope, playing ball games, playing tai chi, swimming, etc.; through dietary management and appropriate exercise can help to reduce body weight and alleviate the symptoms of obesity. Patients diagnosed with hypothyroidism who have gained weight are advised to standardize their treatment under the guidance of a doctor.