Sweet almonds have rich nutritional value, but eating too much may lead to gastrointestinal discomfort, obesity; bitter almonds have toxicity, serious cases will cause poisoning.
1. Gastrointestinal discomfort: almonds contain a large number of fatty acids, long-term consumption will aggravate the digestive burden of the gastrointestinal tract, abdominal pain, diarrhea and other symptoms, therefore, for the people themselves have gastrointestinal discomfort, should try to eat less.
2. Obesity: almonds belong to the nut food, fat content of up to 50% or more, and to unsaturated fat-based. Large amounts of food and no exercise, may lead to excessive energy intake and consumption, excess energy will be converted to fat, hoarding in the body, resulting in obesity.
3. Poisoning: bitter almonds contain amygdalin, which can be decomposed into toxic substances hydrocyanic acid in the human body. If excessive consumption of bitter almonds, nausea, vomiting, dizziness, chest tightness, etc., serious cases may be poisonous symptoms, so should be avoided.