Lumbar disc herniation is due to the broken annulus fibrosus and herniated nucleus pulposus compressing the nerve root, causing lumbar pain, as well as sciatica, which can appear as radiating pain on one side of the lower limbs, and even lead to cauda equina syndrome, with symptoms such as numbness in the saddle area, incontinence, and so on.
It is not possible to reverse the fibrous annulus breakage and nucleus pulposus herniation through physical training, so there is no such thing as training for 28 days for lumbar disc herniation to heal itself.
Patients with lumbar disc herniation should undergo standardized treatment under the guidance of a doctor, and patients with ineffective conservative treatment can choose surgical treatment. After surgery, active rehabilitation training should be carried out to train the strength of the lumbar back muscles, enhance the stability of the lumbar vertebrae, and alleviate clinical symptoms.
In daily life, attention should be paid to the protection of the lumbar spine, maintain good habits, avoid frequent bending and weight-bearing activities, avoid sitting and standing for a long time, if there are uncomfortable symptoms, should be timely hospitalization review, so as not to delay the condition.