There are many muscles in the middle of the shoulder and spine, and these muscles mainly move the scapula and cervical spine, when there are some strain and strain action, such as long hours of work, often take the shoulder to carry heavy objects, resulting in excessive movement of the shoulder strain and strain, it is easy to produce pain, generally more activities, wind, cold is more obvious, as far as possible, bed rest for a period of time, avoid strain and strain action, in the pain area topical application The symptoms can be gradually reduced by applying topical ointment to the painful area, or local closed injection treatment, together with acupuncture and massage, hot compress physiotherapy. In daily life, you should avoid straining and straining to avoid recurrence, and get up every half an hour to move the shoulder joint and relax the muscles around it.