Hypertensive patients are not allowed to eat tofu milk, the salt content of tofu milk is very high. People with high blood pressure should take a light diet, the daily sodium intake is recommended less than 6g, tofu milk content of sodium content increases, for people with high blood pressure can promote the rise of blood pressure. In the normal life must pay attention to light diet, more intake of fruits, vegetables, less intake of oil and salt. In normal times must pay attention to good weight control, control the regularity of lifestyle, do not stay up too late, mental stress, pay attention to smoking cessation, limit the intake of alcohol, generally like men’s daily alcohol intake must be less than 20-30g, converted into red wine to be less than 1 cup of red wine. In ordinary life, if there are conditions, in the case of good blood pressure control, adhere to more than half an hour of moderate-intensity exercise to help reduce blood pressure.