“Aunt” generally refers to a woman’s period. Running is not recommended for menstruation.
During menstruation, a woman’s body tends to be weak, so if she participates in strenuous exercise such as running, it may cause the endometrium to shed large chunks of its lining, which can lead to an increase in the amount of menstrual flow, accompanied by blood clots, or, in severe cases, lead to hemorrhagic anemia. Frequent running during menstruation may also lead to complications such as endometriosis and dysmenorrhea, all of which have different degrees of impact on the body.
During menstruation, you should adjust your dietary habits, avoid overwork, combine work and rest, don’t stay up all night, and ensure enough sleep, as well as pay attention to pubic hygiene, keep the pubic area clean, and change sanitary napkins and underwear frequently to avoid infection.
If you have any discomfort during menstruation, please go to the hospital in time and take active treatment to avoid delaying your condition.