The concept of endocrine disorder is very broad. If you suspect that you have endocrine disorder, you need to go to the endocrinology department or gynecology endocrinology specialty of the hospital to find a doctor to determine whether you have related diseases and carry out standardized treatment under the guidance of the doctor, and you can make lifestyle adjustments, as follows: First, pay attention to keep a more pleasant mood and avoid anxiety, depression and other stressful emotions. Second, to maintain a relatively good routine, early to bed and early to rise, avoid staying up late, avoid excessive exertion. Third, the diet should pay attention to eat more vegetables, fruits, less fried, pickled, and fat, high calorie content of food. Fourth, we should pay attention to quit bad habits, such as smoking, alcoholism, staying up late and other bad habits. Fifth, is to ensure a more appropriate weight, too thin and too fat weight, especially obesity can also lead to endocrine disruption.