You can usually eat oranges in moderation during menstruation, but be careful not to eat oranges that are too cold or too much at once. The nutritional content of oranges is very good, the general women in which time to eat can help to take in a lot of nutrients, even during menstruation, as long as eat in moderation, but also the same is beneficial. However, it should be noted that during menstruation any fruit is not recommended in excess, if too much to eat, especially too cold food, easy to lead to gastrointestinal discomfort, causing diarrhea, and even menstrual cramps. At the same time in the menstrual period is not recommended just a single intake of a fruit, can be balanced intake of a variety of fresh fruits and vegetables, play a balanced role in nutrition.