Chinese medicine theory that the spleen is the main transportation (spleen has the function of digesting food, absorbing food essence and water and transferring it to the whole body), summer dampness is mostly caused by spleen deficiency, summer body dehumidification can choose appropriate exercise, tea, oral medication and other methods.
1. Appropriate exercise: the spleen main muscle limbs, summer can be a moderate amount of jogging every day, jumping rope and other sports, to promote food digestion, enhance the spleen and stomach transport, in order to achieve the role of the spleen to eliminate dampness, which will help the discharge of dampness.
2. Tea: Poria and Coix Seed have the effect of eliminating dampness and water, summer patients can choose Poria, Coix Seed in water, can play the effect of dehumidification. The above two drugs and pregnant women should not be taken with caution, yin deficiency without dampness and heat, cold and essence of slippery or qi deficiency of subsidence should be avoided. Soak with water should also pay attention to whether there are contraindications to the two drugs.
3. medication: when the summer body moisture is heavy, patients can take patchouli Zhengqi San (or tincture, capsules and other preparations) and other drugs to remove moisture. Huo Xiang Zheng Qi San has the efficacy of relieving surface dampness (relieving the evil of external sensation and eliminating the dampness in the body), regulating qi and zhongzhong (regulating the qi of the spleen and stomach, so that the function of the spleen and stomach is smooth).
Pouli Xiang Zheng Qi San can be used to treat colds and flu caused by external summer dampness or internal dampness, such as headache, chest and diaphragm constriction, abdominal distension and pain (abdominal distension and pain), vomiting and diarrhea, as well as gastrointestinal colds and flu with the above symptoms. Adverse reactions and contraindications have not been clarified.
The use of drugs need to be under the guidance of a physician, if you do not feel well, it is recommended to go to the hospital in a timely manner, to avoid self-medication to cause damage to the organism.