In Chinese medicine, food is considered to be “cold, hot, warm and cool”, of which hot food has the effect of warming the middle, helping Yang, dispersing cold, promoting metabolism and improving blood circulation, i.e. food that can eliminate and alleviate cold. 1, vegetables: leek, mustard, fennel, cilantro, onion, garlic, garlic shoots, chili, pumpkin, onion, ginger, cooked white radish, etc.; 2, meat: lamb, chicken, eel, river shrimp, pig liver, shrimp, scallops, silver carp, etc.; 3, fruits: apricot, pomegranate, kumquat, lychee, etc. 2, meat: lamb, chicken, eel, river shrimp, pig liver, shrimp, scallops, silver carp, etc.; 3, fruits: apricot, pomegranate, kumquat, litchi, longan, prunes, peaches, hawthorn, cherries, durian, olives, plums, etc.; 4, milk and dairy products: goat’s milk, cheese, etc.; 5, grains and cereals: sorghum, glutinous rice and its products, etc.; 6, nuts: walnuts, chestnuts, pine nuts, sunflower seeds, peanuts, etc.; 7, nuts: walnuts, chestnuts, pine nuts, sunflower seeds, peanuts, etc. Sunflower seeds, peanuts, etc.; 7, drinks: rose tea, osmanthus tea, coffee, etc.; 8, condiments: vinegar, pepper, star anise, fennel, caramel, brown sugar, pepper, etc. Often cold stomach and spleen deficiency, cold hands and feet, fear of cold and other cold physique can be appropriate to eat hot food. In the autumn and winter season can also be appropriate to eat hot food to drive away the cold, but pay attention to the amount of consumption, consuming too much hot food can easily trigger the fire.