Women during their periods try not to eat or eat less watermelon, watermelon is a cold fruit, should not be eaten in excess during the period to avoid causing stagnation, poor circulation easy to produce blood clots, resulting in uterine cold leading to dysmenorrhea. Watermelon is rich in vitamins and various trace elements, high sugar content, moderate consumption can supplement the supply of vitamins and minerals, but also replenish the body’s energy, is also beneficial to health. Winter temperatures are low try not to eat watermelon and other cool fruits, easy to make the body cold, if you want to eat watermelon juice can be warmed up before drinking. Eating too much cold food during menstruation can lead to prolonged periods, causing abdominal pain, cramps and other symptoms. You can eat warm or hot fruits, such as cinnamon, cherries, bananas, lychees, etc. have a warming effect on the uterus, usually pay attention to keep warm, avoid getting cold, avoid eating cold, stimulating food.