At what time to drink pure milk and help to grow taller is not directly related to any time to drink pure milk can provide nutrients for the human body, such as calcium, etc., height is also related to the innate genes, balanced diet, adequate sleep, moderate exercise and so on. Every 100 grams of milk contains 226 kilocalories of energy, 3 grams of protein, 3.2 grams of fat, 3.4 grams of carbohydrates, 104 milligrams of calcium, rich in nutrients, easy to digest and assimilate, and able to replenish protein, calcium and so on. Drinking milk at any time is fine. If you want to grow taller, you can’t just drink pure milk, you also need to supplement other vitamins, minerals, etc., try to achieve a balanced diet, food diversity. At the same time to ensure adequate sleep, moderate exercise, etc., can play a certain role in assisting.