Eggs and goose eggs are both high in nutritional value, with goose eggs being a little higher in terms of energy, fat and protein, and eggs being a little higher in terms of micronutrients and minerals. Every 100 grams of eggs contain 599 kilojoules of energy, 13.3 grams of protein, 8.8 grams of fat, 585 milligrams of cholesterol, 234 micrograms of vitamin A, 0.27 milligrams of riboflavin, 56 milligrams of calcium, 154 milligrams of potassium, 131.5 milligrams of sodium, of which the protein content of the same kind of food in the front, can provide sufficient energy and nutrients. Every 100 grams of goose eggs contain energy 814 kilojoules, 11.1 grams of protein, 15.6 grams of fat, 704 milligrams of cholesterol, 192 micrograms of vitamin A, 0.3 milligrams of riboflavin, 34 milligrams of calcium, 74 milligrams of potassium, 90.6 milligrams of sodium, and other nutrients, and the cholesterol is the highest in similar foods, which can be used as a food source of cholesterol. Compared to eggs and goose eggs, goose eggs have higher cholesterol, fat and energy than eggs. However, some of the vitamins and energy of eggs are higher than goose eggs, so it is not certain which of the two has a higher nutritional value. For the average person both should be consumed in moderation, it is recommended to one a day, so as not to overdose caused by indigestion and other symptoms, people with high cholesterol should pay more attention to control the amount of consumption.