Knee pain may be associated with muscle spasm, joint strain, meniscus injury, different causes can be used to improve the symptoms of different stretching methods, pay attention to control the intensity of stretching to avoid injury.
1. Muscle spasms: muscle spasms and stiffness caused by muscle strain around the knee joints, symptoms of knee pain, can be combined with standing up and lifting the toes, keep the heel on the ground, stretching the calf muscles to relieve the symptoms.
2. Joint strain: knee joint strain injury can appear knee pain symptoms, with supine position, lower ankle elevation, relax the front side of the knee muscles, stretch the back of the knee muscle groups, is conducive to symptom relief.
3. Meniscus injury: knee meniscus injury can induce knee pain symptoms, can be quadriceps contraction and stretching, supine when the affected limb on the traumatic surface, foot vertical stretching quadriceps, muscle relief is conducive to maintaining the meniscus, relieve knee pain symptoms, but the intensity of the action should not be too large, to prevent secondary injury.
Knee pain may also be associated with arthritis, synovitis, trauma, etc. It is recommended to go to the hospital in time to improve the examination and treatment, so as to avoid adverse effects.