Guava is a relatively common fruit in life, there is no distinction between cool and hot fruits in life. Guava is one of the favorite fruits, which contains a variety of nutrients, such as 1.1 grams of protein per 100 grams of guava, 14.2 grams of carbohydrates, 68 milligrams of vitamin C, 13 milligrams of calcium and so on. Eating some in moderation can replenish the body with nutrients, which is good for your health. But from the nutritional point of view, guava does not exist cool or hot distinction. The daily eating guava should control the amount, although the body can supplement the nutrients, but if the one-time intake of too much, will make the guava in the nutrients contained in the body can not be completely digested by the body, long time in the intestinal tract accumulation, will lead to abdominal bloating, abdominal pain, or other discomforts occur.